Name: Guacamole
Yield: 2 servings / 180 g
Ingredients: Avocado (pitted and peeled) - 100 g; Tomatoes - 50 g; Red onion - 20 g; Lime juice - 2 tsp (10 g); Tabasco sauce - to taste (optional); Dried chili - to taste (optional); Salt - to taste; Black pepper (ground) - to taste

PASTA RICE FISH MEAT VEGGIES

Guacamole

Ingredients (2 servings / 180 g)

Avocado (pitted and peeled) – 100 g
Tomatoes – 50 g
Red onion – 20 g
Lime juice – 2 tsp (10 g)
Tabasco sauce – to taste (optional)
Dried chili – to taste (optional)
Salt – to taste
Black pepper (ground) – to taste

Guacamole

Ingredients (2 servings / 180 g)

Avocado (pitted and peeled) – 100 g
Tomatoes – 50 g
Red onion – 20 g
Lime juice – 2 tsp (10 g)
Tabasco sauce – to taste (optional)
Dried chili – to taste (optional)
Salt – to taste
Black pepper (ground) – to taste

Instructions

Wash the tomatoes and cut them into small cubes. Peel the onion and chop it as finely as possible.
Place the avocado flesh in a mortar and mash until smooth.
Transfer the avocado cream to a bowl. Add the tomato, onion, and lime juice. Season with salt and black pepper, and if you like, add a few drops of Tabasco or some finely crushed dried chili. Mix everything well.
Serve with corn nacho chips, spread on toast, or as a dip for fresh vegetables.

Enjoy your meal!

15 September 2025